Tea, in ceremony, invites us into a very spacious silence— deepening the breath, stilling the mind, and allowing for peace-filled rest. The kind of tea we’re drinking is living, aged, from old-growth tea trees. This is a transformative journey. Show up with your aches, pains, questions, challenges, and let tea guide the way back to your true center.

**Open to all levels

Somatic movement therapy is an embodied awareness practice with roots in dance, healing, and mystical tradition. This is a contemporary contemplative practice that is open to anyone with an interested in human development and the evolution of consciousness.

Biocharger + Sound Bath with Reiki

This is a super unique sound bath: not only will you bathe in amazing sound frequencies from Jo Lonna Foy, but you’ll also bathe in Biocharger frequencies. The Biocharger uses 4 naturally occurring energies: Light, Voltage, Pulsed Electro Magnetic Fields (PEMFs), and Frequencies and Harmonics. And on top of all that: Kristan Springer will be infusing you and the space with reiki energy. It’s sure to be a high vibe evening!

Through working with an oxidative stress test, naturopathic doctor Scott James will be offering an informative workshop on the importance of balancing your minerals and working with the most healing substance on the planet: water.

2 Weeks Donation-Based Somatic Movement Classes! Come discover the transformative therapeutic relief that’s possible in a somatic movement class.

Dynamic Class has more of a free flow, exploratory, dance-like movement style. Exploring unique movement puzzles allows us to let go of our patterns of restriction and find a new way of moving through life. This style of class is more playful, fun, and open but still works with whatever injuries or restrictions you show up with.

2 Weeks Donation-Based Somatic Movement Classes! Come discover the transformative therapeutic relief that’s possible in a somatic movement class.

Restorative Class is more focused on slower movements that’ll help rehabilitate injuries & restrictions. If you have a specific injury you’re working through, James will tailor your movement patterns to support that area of your body.

2 Weeks Donation-Based Somatic Movement Classes! Come discover the transformative therapeutic relief that’s possible in a somatic movement class.

Restorative Class is more focused on slower movements that’ll help rehabilitate injuries & restrictions. If you have a specific injury you’re working through, James will tailor your movement patterns to support that area of your body.

2 Weeks Donation-Based Somatic Movement Classes! Come discover the transformative therapeutic relief that’s possible in a somatic movement class.

Dynamic Class has more of a free flow, exploratory, dance-like movement style. Exploring unique movement puzzles allows us to let go of our patterns of restriction and find a new way of moving through life. This style of class is more playful, fun, and open but still works with whatever injuries or restrictions you show up with.

2 Weeks Donation-Based Somatic Movement Classes! Come discover the transformative therapeutic relief that’s possible in a somatic movement class.

Dynamic Class has more of a free flow, exploratory, dance-like movement style. Exploring unique movement puzzles allows us to let go of our patterns of restriction and find a new way of moving through life. This style of class is more playful, fun, and open but still works with whatever injuries or restrictions you show up with.

2 Weeks Donation-Based Somatic Movement Classes! Come discover the transformative therapeutic relief that’s possible in a somatic movement class.

Restorative Class is more focused on slower movements that’ll help rehabilitate injuries & restrictions. If you have a specific injury you’re working through, James will tailor your movement patterns to support that area of your body.

2 Weeks Donation-Based Somatic Movement Classes! Come discover the transformative therapeutic relief that’s possible in a somatic movement class.

Restorative Class is more focused on slower movements that’ll help rehabilitate injuries & restrictions. If you have a specific injury you’re working through, James will tailor your movement patterns to support that area of your body.

Brianna and Jo Lonna are hosting a sound healing event like no other. In fact, there is no other binural sound healing event like this in the state of Utah. Exciting! When binaural beats are sustained over a period of time, they can synchronize & alter your your brain waves.

Bringing the deep healing from energy-infused reiki together with alchemy sound bowl frequencies for an evening of balance, meditation, and relaxation.

Come be bathed in pure sound vibration that cleanses your soul with every note played while being guided through meditation and doing exercises that help grow self love.

Practitioner: Shaelee Durbin

This is a total-body movement exploration. We’ll be engaging in unique, spontaneous movement patterns as we move through each part of our body. The first half of this class is instructional and the later half is open to free flow so that you can honor your own unique practice

Practitioners: James and Kayla