2 Weeks Donation-Based Somatic Movement Classes! Come discover the transformative therapeutic relief that’s possible in a somatic movement class.

Dynamic Class has more of a free flow, exploratory, dance-like movement style. Exploring unique movement puzzles allows us to let go of our patterns of restriction and find a new way of moving through life. This style of class is more playful, fun, and open but still works with whatever injuries or restrictions you show up with.

2 Weeks Donation-Based Somatic Movement Classes! Come discover the transformative therapeutic relief that’s possible in a somatic movement class.

Dynamic Class has more of a free flow, exploratory, dance-like movement style. Exploring unique movement puzzles allows us to let go of our patterns of restriction and find a new way of moving through life. This style of class is more playful, fun, and open but still works with whatever injuries or restrictions you show up with.

2 Weeks Donation-Based Somatic Movement Classes! Come discover the transformative therapeutic relief that’s possible in a somatic movement class.

Restorative Class is more focused on slower movements that’ll help rehabilitate injuries & restrictions. If you have a specific injury you’re working through, James will tailor your movement patterns to support that area of your body.

Bringing the deep healing from energy-infused reiki together with alchemy sound bowl frequencies for an evening of balance, meditation, and relaxation.

2 Weeks Donation-Based Somatic Movement Classes! Come discover the transformative therapeutic relief that’s possible in a somatic movement class.

Restorative Class is more focused on slower movements that’ll help rehabilitate injuries & restrictions. If you have a specific injury you’re working through, James will tailor your movement patterns to support that area of your body.

Contemplative tea is a practice of self-emptying through the way of tea. Tea, in ceremony, invites us into a very spacious silence— deepening the breath, stilling the mind, and allowing for peace-filled rest.

2 Weeks Donation-Based Somatic Movement Classes! Come discover the transformative therapeutic relief that’s possible in a somatic movement class.

Dynamic Class has more of a free flow, exploratory, dance-like movement style. Exploring unique movement puzzles allows us to let go of our patterns of restriction and find a new way of moving through life. This style of class is more playful, fun, and open but still works with whatever injuries or restrictions you show up with.

2 Weeks Donation-Based Somatic Movement Classes! Come discover the transformative therapeutic relief that’s possible in a somatic movement class.

Dynamic Class has more of a free flow, exploratory, dance-like movement style. Exploring unique movement puzzles allows us to let go of our patterns of restriction and find a new way of moving through life. This style of class is more playful, fun, and open but still works with whatever injuries or restrictions you show up with.

2 Weeks Donation-Based Somatic Movement Classes! Come discover the transformative therapeutic relief that’s possible in a somatic movement class.

Restorative Class is more focused on slower movements that’ll help rehabilitate injuries & restrictions. If you have a specific injury you’re working through, James will tailor your movement patterns to support that area of your body.

2 Weeks Donation-Based Somatic Movement Classes! Come discover the transformative therapeutic relief that’s possible in a somatic movement class.

Restorative Class is more focused on slower movements that’ll help rehabilitate injuries & restrictions. If you have a specific injury you’re working through, James will tailor your movement patterns to support that area of your body.

Brianna and Jo Lonna are hosting a sound healing event like no other. In fact, there is no other binural sound healing event like this in the state of Utah. Exciting! When binaural beats are sustained over a period of time, they can synchronize & alter your your brain waves.

Bringing the deep healing from energy-infused reiki together with alchemy sound bowl frequencies for an evening of balance, meditation, and relaxation.

Come be bathed in pure sound vibration that cleanses your soul with every note played while being guided through meditation and doing exercises that help grow self love.

Practitioner: Shaelee Durbin

This is a total-body movement exploration. We’ll be engaging in unique, spontaneous movement patterns as we move through each part of our body. The first half of this class is instructional and the later half is open to free flow so that you can honor your own unique practice

Practitioners: James and Kayla