Binaural Sound Healing
Brianna and Jo Lonna are hosting a sound healing event like no other. In fact, there is no other binaural sound healing event like this in the state of Utah. Exciting!
The sisters will have a line of bowls on either side of the room and work their way through gamma, beta, alpha, theta and finally, delta. When binaural beats are sustained over a period of time, they can synchronize with your brain waves. As a result, binaural beats can alter your brain wave activity as well as your levels of arousal:
Delta (1 to 4 Hz) range has been associated with deep sleep and relaxation.
Theta (4 to 8 Hz) range is linked to REM sleep, reduced anxiety, relaxation, as well as meditative and creative states.
Alpha (8 to 13 Hz) range is thought to encourage relaxation, promote positivity, and decrease anxiety.
Beta (14 to 30 Hz) range has been linked to increased concentration and alertness, problem-solving, and improved memory.
Gamma (30-100 Hz) is helpful in enhancing training and learning.
This is going to be quite the wonderful journey so bring your mats, blankets, pillows to get cozy and drop into deep spaciousness.
$33/person