This is a total-body movement exploration. We’ll be engaging in unique, spontaneous movement patterns as we move through each part of our body. The first half of this class is instructional and the later half is open to free flow so that you can honor your own unique practice
What happens when we bring our awareness into the parts of ourselves that are usually starved of our attention and let our bodies move freely? Come experience the openness, fluidity, and vitality that flows from our surrendered participation with this movement. The first half of this class is instructional and the later half is open to free flow so that you can honor your own unique practice.
Dress for comfort!
Practitioners: James and Kayla
“Our approach to Movement is as a Centering Practice. Our classes are guided movement practices designed to help you find your own authentic movement. A commitment to this kind of somatic movement doesn’t stay confined to the practice space but touches all other areas of our lives. Through this, we have access to greater mobility, agility, strength + ease, peace, and presence.”