Somatic Movement

Dynamic Class

2 Weeks of Donation - Based Classes: Give what you can or come freely receive! There will be an anonymous donation box you can drop some cash in if you feel moved to give.

Come discover the transformative therapeutic relief that’s possible in a somatic movement class.

This style of movement isn’t about certain postures or routines but the presence we bring to our internal experience while we move. What feels good... where is there tension... and how can we gently touch upon our edge of discomfort thereby bringing therapeutic relief and expansion into areas that were once only filled with pain and restriction.

Show up with your pains, restrictions, blockages and let James Thomson (a skilled neuromuscular therapist with 20+ years of experience) help you move through your injuries & traumas.

Dynamic Class has more of a free flow, exploratory, dance-like movement style. Exploring unique movement puzzles allows us to let go of our patterns of restriction and find a new way of moving through life. This style of class is more playful, fun, and open but still works with whatever injuries or restrictions you show up with.

Practitioners: James & Kayla

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